Diet.

[SlayerZ99]

I need a diet, like, I need one that makes me lose weight pretty fast (I need to lose 5 pounds) but is not unhealty.
Im not gonna starve myself

I head eat eggs and oatmeal for breakfast,
a light chicken sandwhich for lunch with some water
and eat a lighter supper


Any other good ones?

I need to lose this weight for wrestling.

[Ad Bot]

[fred da kiko]

Loose weight for wrestling.... What?

[VinnyTheGuy]

Well all diets run the risk of hurting your general health but good luck.

Also, get skorpion to join you.

[Trogtor]

That is a little Ironic. Usually you are suppose to gain wait for wrestling.

[VinnyTheGuy]

That is a little Ironic. Usually you are suppose to gain wait for wrestling.

OH THE IRONY!

[SlayerZ99]

Im 124.07 and Im in the 126 class
well in order to get into the 120 class I need to loss at least 4.07 pounds

Exercise is included

[SlayerZ99]

Bump
I have around a week

[Skorpion]

Well all diets run the risk of hurting your general health but good luck.

Also, get skorpion to join you.

I'm already on a diet.

[Night Fox]

keep up with how many calories you eat a day
keep up with how many calories you burn a day
if you eat 500 less calories than you burn a day, you'll lose about 1lb a week
if you eat 1000 less calories than you burn a day, you'll lose about 2lbs a week

[Otis Da HousKat]

Drink less water and take lots of laxatives before weigh-in

[SlayerZ99]

Drink less water and take lots of laxatives before weigh-in

Some senior on the wrestling team did that a few years back.
I can easily beat him because he just flabby and has no muscle

[Night Fox]

keep up with how many calories you eat a day
keep up with how many calories you burn a day
if you eat 500 less calories than you burn a day, you'll lose about 1lb a week
if you eat 1000 less calories than you burn a day, you'll lose about 2lbs a week

[SlayerZ99]

I saw
but I want something like actual eating

[Woolys]

I need a diet, like, I need one that makes me lose weight pretty fast (I need to lose 5 pounds) but is not unhealty.
Im not gonna starve myself

I head eat eggs and oatmeal for breakfast,
a light chicken sandwhich for lunch with some water
and eat a lighter supper


Any other good ones?

I need to lose this weight for wrestling.

My meal

Break F.: Toast, juice, and possibly cereal

Snack: Cup of pineapples

Lunch: PB&J, milk

Dinner: Typically revolves around meat(pasta 'n meat, hamburgers, hot dogs, sub sandwiches, etc.), and some milk(choco silk).

And also, I exercise from 30 minutes to 2 hours a day. I lost some weight, to the point where people noticed. Though my stomach doesn't expand very well during the day, if I eat more than that I usually throw up or something so that pretty much fills me up until dinner comes. I recommend you eat a bit more than me because you might have a higher eating threshold than me.

[Funkadelic]

How tall are you?