Mine usually has to do more with interests and attitudes, but I could totally relate to this too. I also want a girl who has some actual intelligence and is not afraid to be different from the rest of them. It might be wrong or very restrictive depending on what you want in a chick though if it is something very rare. I haven't had much girl experience so I'm not a very credible judge though.
yeah, i make it sound very petty and picky, but i was just after a girl who acted polite and ladylike rather than like a bloke. but yeah, keep your standards because there's definitely someone out there to match.
I'll make effort to exercise more, maybe work out. I'm pretty sure I have weights buried somewhere in my house.
Even if you have weights at home, I still recommend you actually go to a gym. The atmosphere is better for motivation, and if you're shy-ish like i was, you'll be able to improve your people skills too.
edit: oh and there are people there who are trained to help.