Although, most of the things people are saying happened to them are just little things like it twitching and stuff, and for me it actually changed shape(it was still very distorted/blurry tho) and moved quite a long distance.
It isn't really that scary as long as you don't think you see a person hunched over in the kitchen looking back and forth which is actually another thing I saw. It usually doesn't start until after a few minutes, and after a long time it stops moving as much. I'll post more stuff if this is actually something I need to be concerned about.