Nerd Fitness - Level Up Your Life | NEW 6 WEEK CHALLENGE

[_Rave_]

this actually sounds pretty cool but i need to gain weight and not lose it, so i don't think it'd be that helpful :/

please tell me what is confusing everyone about the OP that nobody has realized that the website is for building muscle too.

pretty please.

[Ad Bot]

[shyGriff]

please tell me what is confusing everyone about the OP that nobody has realized that the website is for building muscle too.

pretty please.

i am not good read.

[_Rave_]

Bump since I'm starting to work out today.

I'm going to do a body weight circuit for now:

• 20 body weight squats
• 20 dumbbell rows (10 each arm)
• 20 walking lunges (10 each leg)
• 10 push ups
• 30 second plank
• 30 jumping jacks

x3

[Victor Von Doom]

If you look closely thats his left arm.

[_Rave_]

i just finished my first workout of the summer

took me about 25 minutes including stretching

if i can do it so can you