Try not to get nervous IRL when you're about to forget stuff up.
Do it as fast as possible, especially if its murder. The earlier in round the easier.
Don't go loud unless you are sure you can handle the heat.
tips on being traitor for feepy-style playing
1. dont kill target, stalk them down and keep an eye on them: chances are they will kill themself or die somehow.
2. dispose of body
3. if 1 didn't work, sleepypen target, go to incinerator and make a chair, cuff person to chair lock them in incinerator (remove their headset of course)
slowly build up the plasma and then light it aflame and see how long he screams for
it's always good fun
4. hide out somewhere / play it safe / do something stupid
5. get on a pod, or shuttle medical chamber