That is so cool!
What do you mean metaphysical vs. psychological? I can't really see the difference. Like you prefer the mental and emotional stuff Buddhism provides over spiritual?
Iirc, Theravadin is a branch of Buddhism? Specifically the more inclusive one? Please correct me if I am wrong. So do you go through the Noble Eightfold Path or whatever? Do you meditate? Sorry about all the questions. I don't know anyone who is Buddhist.
metaphysical as in anything that resembles teachings of rebirth, and a lot of the more extreme rituals. Pretty much what you said, I lean towards the mental and emotional teachings.
yep it's the oldest tradition as far as i know. i don't know about more inclusive, that's a hard thing to judge. but yeah pretty much all buddhists follow the eightfold path, that's a central teaching rather than being tradition specific.
i meditate every morning for half an hour and then at night for half an hour before i go to bed