no
Thank god. I don't work out anywhere near hard enough to be ripped.
Here's my two-cents. If you wanna get big fast and keep it on, go for lighter weights and higher reps. Milk, meat, nuts and fruit. Protein shake and 10 minutes of off and on sprints before every workout. Put on 20 lbs in about the same time as you with this, but my hgh is through the roof. I'm much more of an endurance guy so I get a quick 6 minute mile in and then get a 5k after the workout(exception is leg days, forget those). Oh and make sure you split your workout between muscle groups.