Do u even lift?

[Big Brøther]

the only reason I doubted is because there's lots of fake people on the internet but you proved with pictures.

hot body 10/10

Thank you, I have a BUNCH of progress pictures from back when I was just starting out too. I hate posting this many pics of me though, feel like i'm jacking this thread lol

keep questioning me solid, ill gladly give you my routine and any other information you wanna know. you can belittle me all you want, but i was not lying lol

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[Blockzillahead]

Well you beat everyone here so why not.

what's your routine and diet? I want to start working out soon.

[Big Brøther]

Well you beat everyone here so why not.

theyre kinda cringeworthy lol, ill probably post them when the thread diverts from me because i legit feel like a whore right now

what's your routine and diet? I want to start working out soon.

My routine goes briefly like this with abdominal work EVERY day "until I feel like throwing up" - _{wise words of Ephialtes}

M: Chest + Back
T: Rest day
W: Biceps + Triceps
T: Shoulders + Back
F: Rest day
S: Chest + Shoulders
S: Biceps + Triceps

(always up for modifications on this, by the way)

As you can see, I try to work everything out evenly so I don't overtrain any part of my body. I train five days a week. Ephialtes and I were talking and he thinks I might be over-training my chest. To combat this, I am doing a LOT more back work so I don't hunch myself over.

I drink two protein shakes every day, by the way. MyProtein. They're 250ml - 300ml. I eat and drink loads of things for bulking because I'm trying to put on a lot of weight - loads of steak, chicken, full fat milk. Keeping an eye on my calorie intake to make sure that I'm actually eating enough. Most people think they're eating a lot more than they actually are. That's why it is so important to keep track.

[Blockzillahead]

theyre kinda cringeworthy lol, ill probably post them when the thread diverts from me
My routine goes briefly like this:

M: Chest + Back + Abs
T: Rest day
W: Biceps + Triceps
T: Shoulders + Back
F: Rest day
S: Chest + Shoulders
S: Biceps + Triceps

As you can see, I try to work everything out evenly so I don't overtrain any part of my body. I drink two protein shakes every day. 250ml - 300ml. Plus I eat lots of bulking foods because I'm trying to put on a lot of weight - loads of steak, chicken, full fat milk.

Great routine. But if you ever let this go your muscles will turn saggy and that's what I'm afraid for.

[Big Brøther]

Great routine. But if you ever let this go your muscles will turn saggy and that's what I'm afraid for.

Thanks! They don't turn to fat, they just loosen up. You can avoid this by toning them up for a while if you ever see that happening - it's not like it is a chore to work out or anything. Check out routines online or whatever works best for you. They don't sag as much as you probably think too because you probably won't be getting a Ronnie Coleman-esque physique. (Plus he's on roids, anyway)

If you're ever legitimately too weak to be working out in your older age, it probably means there is worse problems in your life than your physique. So don't worry about it right now. Work out and enjoy the benefits of it. That means your aesthetics, your health, your stamina, your confidence and general level of happiness. It's a wonderful thing

[The Tavros Nitram]

but your 12?

yeah, doesn't mean i can't have a GIANT MUSCULAR ASS

[SlayerZ99]

What about legs and core?

I havent been able to lift steadily for over 4 months now, looking to get back into it when my wrist heals

I'm 16, I'm not as tone and probably not as strong as Brother but Im getting there.

I weight about 136-140lbs

I curl 25 - 30lbs for each arm and I find that difficult.
I did mostly shoulders and chest last summer so. But I can do pushups like a champ.

[Big Brøther]

What about legs and core?

I havent been able to lift steadily for over 4 months now, looking to get back into it when my wrist heals

I'm 16, I'm not as tone and probably not as strong as Brother but Im getting there.

I weight about 136-140lbs

I curl 25 - 30lbs for each arm and I find that difficult.
I did mostly shoulders and chest last summer so. But I can do pushups like a champ.

Oh yeh, I forgot to mention that I also do cardio every day at the gym (hate it) by using the treadmill and rowing machine - also a very little bit of leg work in between sets.

[Cucumber!]

Handstands are still my favorite workout.

[SlayerZ99]

I did this 4 day routine because I had a very busy schedule

1: Biceps + Triceps
2: Chest + Calf
3: Rest (Wrestling day)
4: Shoulers + Back
5: Hamstrings + Core
6: Rest (Wrestling day)
7: Rest

[Big Brøther]

I did this 4 day routine because I had a very busy schedule

1: Biceps + Triceps
2: Chest + Calf
3: Rest (Wrestling day)
4: Shoulers + Back
5: Hamstrings + Core
6: Rest (Wrestling day)
7: Rest

Good start. I think you should be working your core every day _{until you feel like throwing up™} and your calves and hamstrings in the same day, though. As well as spacing out your rest days. I recommend deadlifts for that, but get your form right or you'll hurt your back! I'm so glad I had a brief lesson on deadlifts before I started them.

[Cucumber!]

Handstand for a minute

Candlestick hold for 30 seconds

Hollow hold for 30 seconds

Handstand for a minute

Candlestick for 20 seconds

and then you just count down. Sort of a work out.

[Big Brøther]

Handstand for a minute

Candlestick hold for 30 seconds

Hollow hold for 30 seconds

Handstand for a minute

Candlestick for 20 seconds

and then you just count down. Sort of a work out.

What is a candlestick hold? :o

[Cucumber!]

What is a candlestick hold? :o

Oh it's a really simple, not even core workout in which you hold your legs up and keep your hands at your sides or have them up aswell.



Something like that. It gets a good stretch in.

[Big Brøther]

Oh that's pretty neat, I love doing that lol

i always accidentally go into a backwards handstand doing that