Fap.
If not that, exercise right before bed, get yourself exhausted. Then shower and off to bed.
I just did manual labor all day I'm tired enough its not that I'm not tired I'm exhausted but something is loving with me
Are you taking any street/rec strugs or medications?
no I drink occasionally as in twice a month and smoke once or twice a week that's really it
There is scientific evidence to prove that fapping helps you fall asleep, so this
Also, this might sound dumb but it actually helps. Try practicing meditation-ish habits while trying to fall asleep. Not the whole finger-circles and "Ommmmm" and stuff, but try to clear your head by focusing on your breathing patterns. Every time your mind starts to wander, just focus back on your breath. This helps in a couple ways: your mind will begin to calm down, and your breath will begin to get very steady, which also helps sleep. Just take deep, slow breaths. Google the stuff if you have to.
no it doesn't sound dumb at all but here's a weird thing I have to do the opposite I've really always had a
little trouble falling asleep but ever since I was like 8 or something I found if I tried to cause just a lot of chaos and strange thoughts like the kind of thought patterns you have when your dreaming just strange disjointed stuff that's the only way I can sleep
I'm probably not making much sense but I tried to explain it as best I could
Wish me luck I just took two sleepy pills
