Author Topic: How does sleep actually "work"?  (Read 1774 times)

I can't go to sleep because stuff, so I post this: (I have school today :P)
How does you body go into sleep mode, and why don't you remember specifically when you drift into it?

Sleep is a mysterious little bastard.

and why don't you remember specifically when you drift into it?
probably because you become unconscious?


when you go to sleep some magic ass stuff happens and then your body is like ty bro and youre like np

I can't remember anything that happens approx 30 mins before I fall asleep.
Really annoying cause something happens and I get woken up, talk to somebody or whatever, go back to sleep and don't remember any of it the next day.

And why is "work" in quotation marks?
« Last Edit: January 02, 2014, 12:55:58 PM by Clone v.117 »

Occasionally when I have my alarm set I some how turn it off without knowing.

Apparently my alarm goes off, I wake up, turn the alarm off, go back to sleep, then don't remember doing any of it when I wake up again.

I usually have to listen to classical music before I go to bed because it helps me think about one thing. Otherwise, I'll have 40 thoughts processing at once and I'd be up the entire night. Some people just are unable to fall asleep naturally, and that's fine. You could always take something called melatonin, which is a natural sleep remedy.

Occasionally when I have my alarm set I some how turn it off without knowing.

Apparently my alarm goes off, I wake up, turn the alarm off, go back to sleep, then don't remember doing any of it when I wake up again.
Can't see anything bad about an EMT who sleeps through bells and alarms.

i forget pretty much everything that happened from when i got in bed. if i fell asleep while watching a movie i forget which movie, what part i fell asleep at, etc.

Sleep is for the weak.

i rarely forget anything before sleep. my sleep clock is haywire because i can wake myself up at random times. i mostly wake myself up at 2AM, 4AM, or 6AM.  and it's generally on school days because when i come home i go to sleep immediately.

http://en.wikipedia.org/wiki/Sleep
i visited a school recently and there was a teacher who also managed Wikipedia. he gave his class an essay and almost all of his pupils copied a wikipedia page. Turns out he edited the page with a load of false facts and they had to do the essay again.

why don't you remember specifically when you drift into it?
Because you immediately go unconscious when you fall asleep. It's equivalent to being hit with a blunt object except without the concussion and long-term effects. Ask anyone who may have gotten hit by one and they'll probably say they don't remember getting hit or even feeling the pain.

How does you body go into sleep mode
Wall of text inbound.

When your body is relaxed enough, and you're in a suitable or exceptional environment dark enough and quiet enough, this gives the brain the signal that everything is a-ok and that there is probably nothing nearby to disrupt you whilst you're asleep. Around the time the brain recognizes this is usually when your brain knocks you unconscious to do stuff behind the scenes like memory assortment and other tasks to prepare you for when you wake up. After you fall asleep, around 20 minutes or less is when your body detects that it's not receiving any signals that it should move, it'll automatically paralyze itself (on some occasions this can happen while you are awake too, referred to as sleep paralysis), this prevents you from potentially moving around in your sleep that could say, cause sleep walking or damage yourself by trashing or falling out of your bed. After that your subconscious takes the responsibility of performing tasks throughout the brain and performing body tests (that don't require moving) to make sure everything is working (ie. repeatedly erecting the snake to make sure it's working properly).

And all that is just the process of getting into sleep, there is a lot more that happens after this one stage.

Occasionally when I have my alarm set I some how turn it off without knowing.

Apparently my alarm goes off, I wake up, turn the alarm off, go back to sleep, then don't remember doing any of it when I wake up again.
I've done this before too. Except here's the catch.

I'm in a bunk bed.

On the top bunk.

With no ladder.

Can't see anything bad about an EMT who sleeps through bells and alarms.

Eh I'll just have my partners punch me, that should get me up.