Author Topic: Quick question: caffeine addiction  (Read 1818 times)

So I have an issue with caffeine where I literally drink 1-2 monster energy drinks a day and is concerning my health, and if I go without caffeine I have very odd symptoms. What should I do?

how old are you
what symptoms do you have

Monster drinks are gross

What are the symptoms?

how old are you
what symptoms do you have
16 and whenever I go without caffeine I feel lightheaded and start to shake uncontrollably and sometimes I get to the point of feeling like throwing up

16 and whenever I go without caffeine I feel lightheaded and start to shake uncontrollably and sometimes I get to the point of feeling like throwing up

drink ALOT of water like 3-5 glasses a day whenever you get that
don't drink any more caffeine for a week and see how it turns out

drink ALOT of water like 3-5 glasses a day whenever you get that
don't drink any more caffeine for a week and see how it turns out
Alright I will start today as soon as I get up later

16 and whenever I go without caffeine I feel lightheaded and start to shake uncontrollably and sometimes I get to the point of feeling like throwing up
jesus christ
that is when you see a doctor


drink ALOT of water like 3-5 glasses a day whenever you get that
don't drink any more caffeine for a week and see how it turns out

That's terrible advice. You would be a terrible rehab doctor.

jesus christ
that is when you see a doctor

Nah, all of those symptoms are stereotypical of caffeine withdrawl.



If you're concerned about your health, try reducing to only 1 can a day. Then try either half a can a day or one can every 2 days. After that point, if you like coffee you can probably just buy a coffee every day or two to qualm your cravings. At that point, you can probably have a much easier time stopping.

That's terrible advice. You would be a terrible rehab doctor.

Nah, all of those symptoms are stereotypical of caffeine withdrawl.



If you're concerned about your health, try reducing to only 1 can a day. Then try either half a can a day or one can every 2 days. After that point, if you like coffee you can probably just buy a coffee every day or two to qualm your cravings. At that point, you can probably have a much easier time stopping.
Wow, $trinick I will try reducing to a can a day or lees

forgetin hell bro all i get from caffeine withdrawal is a headache
you're having too much bro

Essentially, your best bet is to ween yourself. Figure out how much coffee you drink by taking the number of cups of coffee you drink in a day and multiply it by 95mg. Then, start taking the same amount of caffeine you're used to, but in /caffeine pills/ so that you can lower your intake by 50mg or so every day or two. Then, by the time you hit 0mg you won't even feel like you aren't drinking coffee anymore.

Let me rephrase Seventh's inattentive advice:

You consume 320mg of caffeine per day on days you drink 2 monsters. Purchase caffeine pills, then start taking 300mg for a few days instead of drinking energy drinks. Reduce by 50mg every 2-3 days, after 2-3 weeks you'll be good.

Or just use my method, since they're both essentially the same thing.
« Last Edit: July 13, 2014, 03:48:18 AM by $trinick »

I think what you're saying is you're dependent, not addicted.


When you're addicted to something, you will do bizarre crazy things to feed your cravings and your priorities shift towards your addiction. Negative consequences may occur but often they simply push you further into the addictive cycle and instead of dealing with them directly you satisfy your craving to ease guilt and pain. Behaviour is reinforced through feelings of pleasure and/or mental or physical "relief" when the craving is satisfied.


Dependence is different, you use a substance (or satisfy a compulsion) because you perceive that it is necessary for you to continue functioning. It generally only causes negative consequences when you stop use and feel a withdrawal effect or loss of function that gradually dwindles as you continue to abstain. This is present in addiction also but the key difference is that dependent users, after functioning normally for a certain period without using the substance, do not feel a "need" to use anymore. Behaviour is reinforced because the user gets into a habit of functioning on the substance and the immediate effects of cessation compel them to not continue abstinence.


Now, that being said, caffeine dependence does not, in the long-run, benefit most people. You have to understand that you only want to continue using and you do not need to. Just abstain from caffeine, deal with the after effects and once you can function without it use it only occasionally and never daily. Tapering down completely is unnecessary, caffeine withdrawal is nothing just deal with it.