we run 1 lap, then we do a bit of offense/defense training, and then we do stretches
more offense/defense stuff
then we have stations
line jumps over a pad, 3x30 secs
run 2 laps around both baseball fields
pushups, and core training
and then T-Drill
it dosen't sound hard but those 2 laps will get ya
tennis conditioning:
run 3 laps around our entire school, circling around parking lots as well (around 1.3-1.5 miles, unsure) under a certain time, like 8 minutes (although a good amount dont finish under that time it pushes us to try to beat it)
then we immediately head into the school wrestling room (automatic 10-20 degrees hotter than outside cuz no AC and closed room with no ventilation), and do 3 workout videos (2 30 min intense workouts then 15 minute ab ripper to work on core)
then we head out and actually hit, with intense drills of practice/training for points. pushups if you make mistakes
FUN TIME:
straight up Self Deletes, inside outs (shuffling so loving fast your feet will die), 321, (Self Delete of every line of 3 tennis courts, then 2 tennis courts, then 1 court, under 6- 6:30 minutes) You run to a line, touch it, backpedal to the first line, and then go to the next line, all while sprinting, no forward movement on the way back. Majors and minors. (Major = touch every line of 3 courts, minor = touch every line of 2 courts, but we run multiple minors to make up)
Finish off with drilling, and then as a cooldown its a surprise
Either : 2 laps around school or another Self Delete activity like a 3,2,1
ALSO, on certain days we also have to run a timed mile on top of that, and each time we have to beat our previous mile time. those days are the worst
On final days of conditioning we do DUNE RUNS:
Running through Indiana dunes, which is all sand. 3 parts
First Part;
Relay race, two teams, sprinting to get to top of 100ft dune, losing team has to sprint it again while losing team walks up
Second part:
2.5 mile road run
Third part:
Dune run, 3 mile run through and up dunes.
loving HELLLL
running on sand is twice as hard as concrete
it's loving hell, people throw up regularly and everyone on our team is pretty forgetin' fit.
