Workout/Fitness thread ~ Get fit today!!

[Damp]

I thought this was another man thread. I saw Bubba and was like tfw


I can almost pass the Law Enforcment physical agility test. I can only run 1 mile though. I need to be able to run 3

are you kidding me?

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[BubbaGum]

Bubba if you tell us your workout routine I'll tell you mine!!

ok
upper body on mondays, lower body on wednesdays, and core on friday with cardio on all days
4-6 meals a day, the personal trainer told me I have to put on 10 pounds
oatmeal and fruit pre workout then protein and carbs post workout

[Blockzillahead]

liar girls dont work out unless they are secretly a man

[Starkiller]

Any advice on how to boost my running distance to 4 miles?

are you kidding me?

are you kidding me? Why so rude?

[SlayerZ99]

um
do you still eat
lol wtf only 1 mile, in how many minutes do you have to run the 3 miles.

Anyway, I used to work out about 3 days a week but now I cba to do that anymore. I'm still fit tho because I don't eat crappy food and sit 24/7
Oh and water is the best thing to take with you when sporting, no crappy energy stuff.

Water is boss. Im often stupid when it comes to drinking and dont start until I begin to die. I try and drink maybe 64oz during school

I don't life but I do a lot of cardio, ok to post???

lifting is cardio so yes you can :)

change title to "fitness thread" plz

are you kidding me?

plz screw off not everyone is good at running

[Nonnel]

um
do you still eat

not much

[SlayerZ99]

Any advice on how to boost my running distance to 4 miles?

I could barely run 3 miles (posted a thread a little bit ago) now I can do over 5. I did sprints 3 times a week. 10 100m sprints with 30 seconds in between. You'll want to die but its one of the best ways to increase running endurance.

[Passta Soup]

Oh and water is the best thing to take with you when sporting, no crappy energy stuff.

Gatorade is disgusting. Never gonna drink that stuff.

ok
upper body on mondays, lower body on wednesdays, and core on friday with cardio on all days
4-6 meals a day, the personal trainer told me I have to put on 10 pounds
oatmeal and fruit pre workout then protein and carbs post workout

Man I love oatmeal. Been eating oatmeal and bananas the past couple days.
I personally just have two 20 pound dumbells that I do hammer curls with every other day. I also so sit-ups and hike/swim. More of a recreational fitness than anything.

[Damp]

Any advice on how to boost my running distance to 4 miles?

Any long distance should be first off the basics, Eat lightly, Drink water but no ice, Stretch. Always start off slow or at your comfortable pace. Slowly, your body will get used to it and naturally go faster. NEVER dash at the beginning.

[SlayerZ99]

Gatorade is disgusting. Never gonna drink that stuff.Man I love oatmeal. Been eating oatmeal and bananas the past couple days.
I personally just have two 20 pound dumbells that I do hammer curls with every other day. I also so sit-ups and hike/swim. More of a recreational fitness than anything.

Got a bike? Biking is always fun.

[Twerky]

not much

Why?
If you're trying to lose weight that's a bad way to do it, just eat some healthy stuff like salads or fruit instead of nothing.

[Blockzillahead]

Got a bike? Biking is always fun.

forget yeah it is
also great way to improve stamina. bike up a hill using a low gear. it also puts work on your abdomen area.

[Nonnel]

Why?
If you're trying to lose weight that's a bad way to do it, just eat some healthy stuff like salads or fruit instead of nothing.

just not that hungry :0

[Ningyou]

just not that hungry :0

That's what they all say!

[BubbaGum]

Yea oatmeal is good for you and its delicious  so everyone wins