lots of times as a kid i used to experience sleep paralysis
it was so strange too, because i didnt see dark figures or anything like that, it was a little girl in white. the stereotypical girl in white with long black hair that was usually over her face, and she didnt even do anything scary. sometimes id just see her run past the hall, or walk into my room and then into my closet, but man her very presence was the most bone chilling and skin crawling thing ive ever felt.
now dont get me wrong, there where times where she did things a little scary, like standing at the end of my bed, or maybe sitting/standing right beside me. but it was the little things she did that where the worst, like simply running down halls.
i think it was just the fact i knew there wasn't really a little girl there combined with not being able to move or make a sound to alert anyone that got me, but there was no doubt it was some spooky stuff
