Also, a few things I want to add
-avoiding all dairy is not necessary, and some dairy products, especially milk do contain a good amount of estrogen and can help, or so I've heard
-not all meat is bad for this either, poultry is fine, its mostly the really heavy stuff like beef that's a problem, and idk about eggs
-Lush products are fabulous and smell amazing
-Decepticon is amazing for this