Author Topic: ragequit is a fat sack of stuff and is gonna get loving RIPPED (Read 3651 times)

JJJMan4 · July 31, 2015, 02:49:24 AM

Quote from: Unwritten Calender on July 31, 2015, 02:48:19 AM

run up and down your stairs repeatedly

I don't have stairs :/

I guess I could run around like an idiot in my backyard.

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crunk² · July 31, 2015, 02:49:55 AM

DON'T SKIP LEG DAY

blockguy™ · July 31, 2015, 02:51:57 AM

usually when i'm feeling fat and nasty i'll clock out a mile on the local track, or i'll run a couple 200m sprints which i am not in shape for

or a bunch of 100m sprints

Jshotgun · July 31, 2015, 02:53:29 AM

YOU NEED TO HAVE MUSCLES

YOU NEED TO HAVE MUSCLES ON YOUR MUSCLES

YOU NEED TO HAVE MUSCLES ON YOUR EYEBALLS

Mr Man · July 31, 2015, 02:53:45 AM

Eat weird Swedish nutrition bars that make you burn calories

Ragequit · July 31, 2015, 03:08:10 AM

so im gonna haul ass a lot, eat good stuff and lift

·:Taboo:· · July 31, 2015, 03:28:31 AM

Depending on where on the scale you fall between "tumblr" and "beer gut" (and other more rigidly defined factors, such as digestive health and the level of activity you're aiming for) you might not necessarily have to change your diet. I'm in great shape but I scarf down an utterly incomprehensible amount of garbage every day.

Ragequit · July 31, 2015, 03:29:42 AM

im around 200 lbs

Unwritten Calender · July 31, 2015, 03:30:36 AM

metabolism is a factor, and if you're trying to build muscle, diet matters more. but if you're just trying to lose weight and be considered in shape, well.. diet still matters, especially for losing weight

TristanLuigi · July 31, 2015, 04:47:14 AM

HELL YEAH BROTHER GET ON MY LEVEL

Refticus · July 31, 2015, 05:38:05 AM

remember, never forget richard day

Ceist · July 31, 2015, 06:00:36 AM

i eat whatever i want and continue to run at a decent pace.

Mouse droidz 21 · July 31, 2015, 06:14:24 AM

Quote from: Ceist on July 31, 2015, 06:00:36 AM

i eat whatever i want and continue to run at a decent pace.

this

Tayasaurus · July 31, 2015, 10:58:59 AM

reduce your bread intake and bicycle about 20-30 minutes per day. Eventually you'll start to love the bike rides and can't live without them.

Bring your phone/mp3 player and listen to some shows or music. You'll end up exercising a lot more than your body realizes if you're distracted.

Machaty · July 31, 2015, 12:11:55 PM

75 push-ups, 75 reverse pushups, 75 sit-ups, coupled with at least an hour of aerobic exercise a day. If you really want to lose weight, go on the Paleo diet as well. No grains, processed sugars, or dairy products, with a heavy emphasis on meat and vegetables. Doing everything I just told you to do I lost like 18 pounds of fat and replaced it with muscle. I wish you luck my friend.