Okay step one, remove anything that may cause anxiety.- Clocks- Things in your room with LED lights.Make sure you're rather more cold than hot. It makes it easier for the body to regulate temperature, decreasing anxiety.Lastly no electronics. Want to check something? No. Just a little bit? No. Only for a moment? No.
the color blue tends to keep you awake.guess what is white and blue based
use flux
kill yourself to sleep forever
leave then jack off
too late
jack off
no its not..?