Author Topic: I cannot sleep  (Read 911 times)

I know I am the overreacting
but it is 1:30am in VA

help me go to sleep

have you tried white noise? describe your sleeping environment. also the light from a screen definitely isn't helping

Close your eyes and keep them closed no matter what

have you tried white noise? describe your sleeping environment. also the light from a screen definitely isn't helping

especially on the blf with all this blue stuff around

I definitely ain't getting sleep tonight and have to wake up at 5 tomorrow for work....12:52am already.

maybe try some soft music. sometimes i listen to joji to fall asleep.

Know the feel bro. Was in bed from 12AM to 7AM this morning without a wink of sleep. Not much you can do about it.



If you listen to the album Soup by Bola, you'll go to sleep in no time.

You must lie down and close your eyes though.  I tend to go on the forums in my tablet before I go to sleep.

i'm guessing you fell asleep but make sure you don't drink pop or stare at your computer in the last couple hours before you go to bed

what you must do is bring in a humidifier, white noise, flux for your computers and phones, and bin-aural rain noises from your phone plugged into your ears to sleep at night.
 


whack it

people say not to do this if you're doing an all nighter because it makes you tired.

you are not doing an all nighter. do this.

melatonin pills

ayyy helps me a ton.

recently i've been going to sleep at 5AM and waking up at noon and my job usually starts around 5PM so i'm gucci.

gonna suck when i have to kick this when i'm back in school.