I'm fat, tell me how to lose weight

[Notorious B.I.G.]

I need to lose some weight so I can be fit. Please place tips.

FAQ.
Yes I go to a gym.
Yes, I eat salads.

[Ad Bot]

[Dexger]

Eat cocoa beans instead of chocolate

[Nickpb 4.0]

decapitate yourself so you lose a lot of dead weight

[Frequency]

consume fewer calories than you burn
or
burn more calories than you consume
or
do both

that's how I started losing weight you're welcome

decapitate yourself so you lose a lot of dead weight

holy stuff

[Dexger]

decapitate yourself so you lose a lot of dead weight

Lol ok Nickpb

[Drydess]

decapitate yourself so you lose a lot of dead weight

make sure to do it over a carpet so you don't damage the floor, a skull as thick as that would be like a bowling ball

[SlayerZ99]

burn more calories than you consume

[Notorious B.I.G.]

Nicky Pls

side note i havent eaten anything today
i have only consumed a box of orange juice

[Akio-]

start drinking a stuff ton of water

cut carbohydrate intake or minimize it (also stop eating like stuff)

do daily aerobic exercise.

[Willymcmilly]

consume fewer calories than you burn
or
burn more calories than you consume
or
do both

that's how I started losing weight you're welcome

[SlayerZ99]

i would not recommend cutting carbs (forget u akio)

[Perry]

dont miss meals. when you dont eat during the day your body will make excess fat

[Notorious B.I.G.]

im gonna eat s

[CRITAWAKETS]

There are two ways.

1)Eat more food. Its a common myth that lowering your calorie intake will make you less fat. It actually makes you more fat. I take in 10000 calories a day and im slim. My source is the onion.

2)Become 200ft tall. The taller you are, the less fat you are.

[Akio-]

i would not recommend cutting carbs (forget u akio)

pusillanimous individual

consume fewer calories than you burnorburn more calories than you consumeordo both

this is a too simplistic guideline. you can't start skipping meals or eating barely anything and then pushing your body to burn everything off. that's a dangerous and unhealthy way to lose weight. cut down your calories to an appropriate amount making sure that you're still eating what you need but in healthy portions

i forgot to mention, try to avoid sugary drinks and food. especially soda