Good way to gain weight in a healthy way?

[16-Bit]

i am literal skeleton and i have no appetite to eat 5 meals a day. also i dont want to loving die trying to get weight

[Ad Bot]

[Red Spy]

don't move

[Khaz]

eat whenever you're hungry

snack alot like throughout the whole day

lift

the goal to gaining weight is to eat more calories than you burn off, but dont cheat this by eating alot unhealthy foods that have alot of calories

[16-Bit]

lift

when i did a weightlifting in hs i lost 10 pounds

[Verification]

start eating bigger but the same foods

[Khaz]

when i did a weightlifting in hs i lost 10 pounds

uh were you lifting or doing cardio lol

[16-Bit]

uh were you lifting or doing cardio lol

i was lifting b i got more toned

[Meth]

give someone a heart attack and steal their organs

[The Titanium]

don't move

thicc

[Vigil]

Definitely just do some hard lifting. Eat enough protein. I gained weight as a skeltal so can u

[The Titanium]

spoopy skeltals

[General]

The key is just to eat a lot of carbs. You should try to avoid foods with a lot of saturates, sugars, fat etc however, because those are what makes gaining weight generally unhealthy.

[Woof]

Lmao those are terrible suggestions. You don't want to eat loads of calories. You want your body to increase muscle mass. Work out and eat lots of NATURAL proteins. Using the Whey thing will quickly get the mass you need but you'll lose it as soon as you stop taking it.

[LeisureSuit912]

flexxxing

[Woof]

postdata: if you do begin eating lots of meat, you must excercise (unless you can afford a kidney transplant...)