Why am I ALWAYS tired?

[Sheepocalypse]

What the forget... I can't get it right or something.

I'll go to bed at 1AM, wake up at 6 AM. I understand why I am tired in this scenario.

I'll go to bed at 1 AM, wake up at 2PM. I don't understand why I am so tired the rest of the day.

I'll go to bed at 3AM, wake up at 2PM. Still loving tired.

I'll go to bed at 12AM, wake up at 2PM. STILL TIRED.


This is ridiculous. I've tried basically every sleep pattern that fits my schedule. Might that be 5 hours of sleep, or 12 hours of sleep or anything in between, I can't get a break. I'm not dehydrated or anemic or low on iron. I'm not drinking alcohol or eating unhealthy.

[Ad Bot]

[Masterlegodude]

I'll go to bed at 1AM, wake up at 6 AM. I understand why I am tired in this scenario.

Not enough sleep

I'll go to bed at 1 AM, wake up at 2PM. I don't understand why I am so tired the rest of the day.

Too much sleep

I'll go to bed at 3AM, wake up at 2PM. Still loving tired.

Too much sleep

I'll go to bed at 12AM, wake up at 2PM. STILL TIRED.

Not enough sleep

The regular/healthy amount of sleep is 7 - 9 hours, you're sleeping below and beyond that time frame

[Sheepocalypse]

I've def slept in that timeframe and still had fatigue throughout the entire day.

[Kareem]

Trying to get 7.5 - 9 hours of sleep is what I am for, and just exercise you fat forget.

[Raulix]

sleep till you dont feel tired numnuts

[Drydess]

exercise and keep eating healthy

[JumboMuffin]

exercise and keep eating healthy

this. didn't matter whether i got 4 or 10 hours sleep, i always felt tired. keeping your brain and body active and actually doing stuff keeps you awake (within reason, a long busy day will be tiring). lying around all day watching youtube videos definitely makes me sluggish and lethargic

[PhantOS]

you're waking up in the middle of a sleep cycle probably

[Sheepocalypse]

I exercise and keep asleep the entire night.

[Conan]

maybe you have sleep apnea? its hard for people to discover this if they dont have someone else watching them sleep, and constant tiredness despite having lots of time to sleep is one of the main symptoms

[cHeEsEpIzZa2]

a consistent sleep schedule is as important as a lengthy sleep cycle. you need about 3 days for your body to get on a good schedule so

[weaver123]

1. Get an hour or exercise a day.
2. Limit exposure to electronic devices or at least limit your exposure to blue light before bed.
3. Give yourself plenty time to digest before laying down.
4. Try to find the amount of sleep your body requires. Often younger people require more sleep but it can vary from person to person. Set an alarm if you need.
5. Consider trying white noise or binaural beats if you have comfortable headphones.
6. Maybe see if a melatonin supplement helps your quality of sleep.
7. Consider a sleep study to determine if you may be suffering from sleep apnea. You would need to consult a physician for a referral or find a specialist.

[Foxscotch]

I've def slept in that timeframe and still had fatigue throughout the entire day.

because you don't sleep right every other day

[The Resonte!]

sleepwalking

[Drydess]

nosferatu