I have finally advanced beyond basic bios settings into the scary CPU/Voltage menus... and man did it work for once. I have never had a computer actually function while testing with prime95, my older stuff AMD 8370 was never ever stable to the point I had to turn off turbo. I think I might be able to return to that CPU and possibly get it functional now.
I have set all cores on the i5-9600k to x46 and left almost everything on auto, only one core typically boosts to this. I have also changed the voltage to be fixed at 1.25v ("fixed" but it still goes lower and a tiny bit higher if it needs) Some power saving options are still on like c states. I could go higher but my fans are annoying and I'm pretty happy with the boost, I went from around 300-350 fps to 390-450 fps in an empty mirage map in CS2 (Low Graphics) mostly because I just wanted to see how high I could get the number to go. I have also dropped my GPU wait time massively stabilizing my frame response time which was the goal. All this and my fans are quieter.
Prior to OC related settings I changed some other stuff like a couple power settings, "above 4g decoding" turned to on and asrocks "CAM" (Resizable Bar) on as well but I'm not even sure works with my gpu but eh, just doing that stuff made me go from 250 to 300 fps area, same map on CS.
thnx for reading about my big brain moment, lets see how long it takes for my computer to catch fire. Tips appreciated if I've said something really dumb.