once i graduate high school next week, it'll be easier to eat more as it is quite hard to bring lunch to school with all my bookage.
biggest tip i can give you is start by only counting breakfast, lunch and snacks
i dont count dinner, mainly because it's usually cooked and i cbf working out the combined calories of all the ingredients - but what it means is you'll always be hitting above your maintenance if you can get to it with just those meals
4 litres a day of just milk? plus whatever else you drink? jesus forget you must have to piss every 30mins lol
yeah i probably just about do
your bladder starts to get used to it the longer you do it though
Yeah I do a shake of oats + whey at the beginning and end of each day and after workouts, all that over-marketed bodybuilding powder stuff and muscle milk is such a waste of time.
yeah i tried mass gainers when i was like 16, biggest waste of money i've ever come across. I bought this massive bag of the stuff, 1200 calories per serve for $100
only had 12 serves
on a related note, ever experimented with creatine?
