You don't "magically" put on weight, but if you eat in a caloric surplus you will. Just eating 200-300 calories over your maintenance will make you gain lean mass while minimizing how much fat you put on. Obviously you could eat more than that but you'll see more fat along with the muscle gain
Yes but like I said you'll gain weight but it still takes a long time. Depends on how you want to bulk. You can throw on some weight but you're not going to look as tone as you used to
Its more than just eating over your maintenance level. you have to start counting macros too keeping track of your fats, carbs, and protein intake for maximum gains. making you have the right amount of cardio thrown in to
I've never lifted in my life, and have no interest to but in a way I wanna have stronger looking arms because they look so skinny and don't have much muscle. How would I build them up? I don't wanna look muscley or like a tough guy - but I just wanna look a little bit stronger in my arms than I do now.
biceptttttttt peekssss
If you want to have stronger looking arms (lol) just do a bunch of curling, chin ups, dips and such
I walk a lot daily, and have a summer job where a lot of strenuous work is done like cleaning walls, lifting objects and things like that. I also drink milk almost everyday if that helps.
lift weights
Yes you do
lol
The main thing though is that you need to eat more calories than your body uses. You won't gain any weight at all unless you eat. Milk is good, especially whole milk
You wont start seeing a huge change in mass until you change up your diet and really hit a workout that focuses on hypertrophy
good news is you'll see huge strength increasing when you begin to weight lift
