Author Topic: My neck hurts  (Read 2262 times)

Its tight on the sides, I cant stretch it out and it just keeps hurting. Anyone know an easy way to remove neck tension?


Come to my house I got a surprise that will make everything better :D

Im asking for a serious answer. D:


Hammer.
No

Come to my house I got a surprise that will make everything better :D
It's a trap!

Take it off
No

Im asking for a serious answer. D:
When was the Blockland forums ever serious?

No is my line, take it back!




IM just going to put a Heated Sack thing on it that my mom made a long time ago
:O


Perhaps search this on Google or some Health website.


Stretch as far as you can on the opposite side of the pain.
Ignore the pain whilst doing this.
Then stretch it on the side with the pain, then start moving your head in slow circles.
If the pain is on both sides, start left, then right, then the circles.
I do this and I feel fine the next day.

Also, make sure your head is properly positioned when you sleep, not too high, and not too low.