Xamples guide to keeping fit and gaining muscle endurance for young teens

[WhoDa?]

I kept my bike on the porch until someone took it.

was probably me.

[Ad Bot]

[Madmitten]

I like how he tells a forum of mostly 8-15 yr olds that we can't look like him until we are older. I'm only 15, and I curl 55lb, trapbar deadlift 215, concentration curl  30, bench 110, and Barbell row 35.
My friend from Compton can trapbar deadlift 365lbs. That is unspeakably amazing for a freshmen

I can only lift half of my weight
i weigh 110 lbs
50 pounds is ok for me but a solid 60-70 pounds is overkill

[Daedalus]

I'm loving skinny but still out of shape.

[Madmitten]

I'm loving skinny but still out of shape.

do sit-ups man
its easier compared to push-ups

[Tokthree]

I like how he tells a forum of mostly 8-15 yr olds that we can't look like him until we are older. I'm only 15, and I curl 55lb, trapbar deadlift 215, concentration curl  30, bench 110, and Barbell row 35.
My friend from Compton can trapbar deadlift 365lbs. That is unspeakably amazing for a freshmen

Maybe he's giving advice for casual weight training and telling people to do what they can and not over-exert themselves?

You know, like you should as opposed to pushing your body to it's very limit just to gain muscle mass

[Sebster 105]

Looks like we need some
ODOOOOOUUUUR BLOCKING POWEEEEEEEEEEEEEEEEEEEEER

[Blockoman]

Ancient Spartans in Greece trained from age 7, apparently by age 14 they can kill anyone in this forum because of their strength and aggression.

SPARTANS!

Tonight... we dine... in HELL!

[thomas64]

loveersize.

[mrlolop]

loveersize.

You stole my brand name. How can you live with yourself?

[thomas64]

You stole my brand name. How can you live with yourself?

Easily.

[LegendZ]

Looks like we need some
ODOOOOOUUUUR BLOCKING POWEEEEEEEEEEEEEEEEEEEEER

No...just...no..Go play soccer or something...

[Valen]

Push ups, pull ups, and sit ups :D

I hate running though I have messed up legs :c Shin splints all around.

[Xamples]

Push ups, pull ups, and sit ups :D

I hate running though I have messed up legs :c Shin splints all around.

even just doing those will get you fairly toned especially if you do all the pushups i listed.. most of those exercises work all your core muscles which is where well your core strength comes from.... why did that just remind me of an apple?

[Moybus]

I lol'd

[Sandvich]

1. Go outside.
2. Forget you own a computer
3. Gather these things called "friends"

Worked for me :u