Joshua Moon and Personal Agendas

[Nickelob Ultra]

work out for half an hour a day doing what?

a couple of situps

yea, NBD

[IUV]

Anyways 1800 or lower is for intense fat loss

you shouldn't talk about things you don't know anything about

[LoserHero]

you shouldn't talk about things you don't know anything about

Practice what you preach, otherwise I wouldn't have had to correct you.

[Böltster]

a couple of situps

yea, NBD

Well I'm assuming he's only doing cardio, in which case i was going to say he should start on pullups/chinups, situps, pushups and bodywieght squats. I actually wish I started chubby instead of how lean I am, then I wouldn't have to worry about calorie intake to build muscle. As it is my doctor thinks I need at least 5000 calories a day if I want to gain muscle.

[IUV]

Practice what you preach, otherwise I wouldn't have had to correct you.

fact: 1800 will make anyone fat

[Böltster]

fact: 1800 will make anyone fat

No it won't? I just said in the post above I need at least 5000 to gain muscle, my maintenence calorie intake (the amount i need to maintain my current weight alone) is around 4000. 1800 would make the weight fall off me.

[LoserHero]

fact: 1800 will make anyone fat

I'm just going to chop up our debate to this:

Well I'm assuming he's only doing cardio, in which case i was going to say he should start on pullups/chinups, situps, pushups and bodywieght squats. I actually wish I started chubby instead of how lean I am, then I wouldn't have to worry about calorie intake to build muscle. As it is my doctor thinks I need at least 5000 calories a day if I want to gain muscle.

My room mate says the same thing.

[Nickelob Ultra]

No it won't? I just said in the post above I need at least 5000 to gain muscle, my maintenence calorie intake (the amount i need to maintain my current weight alone) is around 4000. 1800 would make the weight fall off me.

He's trolling, ssh, let him do what he does to the lesser beings.

[Tomcat]

Topic is now about weight loss.

[IUV]

momomo

that's not your words

No it won't? I just said in the post above I need at least 5000 to gain muscle, my maintenence calorie intake (the amount i need to maintain my current weight alone) is around 4000. 1800 would make the weight fall off me.

4000?

that's disgusting

[FadedGlory]

Topic is now about weight loss.

used to weight 136 4 months ago
now im at 150 (in muscle btiches)

[CityRPG]

work out for half an hour a day doing what?

I do elliptical. It adjusts intensity automatically to maintain a heartrate between 156 and 166 -- 161 being ideal for my age.
After 30 minutes I'm just done. I try to up to 35 but I haven't really adjusted to the workout enough so that I can up the length.

And I do use weights. There's a big machine downstairs with a list of 13 or so different lifts you can do and I do one set (Chest / Shoulders / Back / Lower Body / Total Body) every day, 8 reps of a heavy load that leaves me shaking after the 8th.


Today was kind of bad, though. Even though I did everything perfectly and met expectations, I did it at 2pm after having only eaten 450 calories for the day. I was at walmart with my mom when she noticed I was having cold sweats and kind of out of it. I keep forgetting to eat.

[Jacob/Lee]

I would imagine if you're shaking after doing your workout than that would be rather unsafe. That's how you hurt yourself.

[CityRPG]

I would imagine if you're shaking after doing your workout than that would be rather unsafe. That's how you hurt yourself.

I mean the kind of shaking where your arm is kind of unsteady because you quickly accommodated to a heavy weight, so everything feels really light.

[Otis Da HousKat]

1800 calories of low nutrition, low fiber, high sugar food is still pretty bad.