Author Topic: how do sleep normally (Read 4727 times)

Kniaz · October 11, 2012, 10:30:32 AM

Drink yourself to sleep until your body adjusts.

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Mr. Wonman · October 11, 2012, 10:39:23 AM

Try melatonin, it is an over the counter sleeping pill. My mother could never sleep until I popped her a couple, now she gets 8 hours every night... then I sneak out and party...

Ben Grapevine · October 11, 2012, 11:20:48 AM

Quote from: Tetris on October 10, 2012, 11:40:35 PM

This is great advice, naps can make a huge difference.

Don't think of night time as "bed time" but just as the continuation of the day and you are just taking naps every now and then.

This

Night Fox · October 11, 2012, 01:00:41 PM

alright icy. sorry for arguing and all

shyGriff · October 11, 2012, 02:04:34 PM

ok so last night i got to sleep at uhh
idk 12:20 or something

and i got up at 10:00
this is only a slight improvement

jarelash · October 11, 2012, 03:17:53 PM

I go to sleep at 11 pm and wake up at 8 am due to school. At weekends I can sometimes go to sleep at midnight and wake up at midday, thats 12 hours of sleep...

Sheath · October 11, 2012, 08:03:53 PM

Quote from: Mr. Wonman on October 11, 2012, 10:39:23 AM

Try melatonin, it is an over the counter sleeping pill.

Melatonin isn't a sleeping pill. It naturally occurs in foods like cherries and is important for good sleep. In our bodies I believe it is produced, but it is influenced by how much light surrounds you. This is why sleep in light spaces can be trouble.

SWAT One · October 11, 2012, 08:04:34 PM

Caffeine puts me to sleep :)

shyGriff · October 15, 2012, 12:43:43 AM

ok well last night i got to sleep around 3 and got up at 8-something and i was tired all day and now im awake
help

BubbaGum · October 15, 2012, 12:45:38 AM

I took three naps today and I regret none of them

Proog · October 15, 2012, 12:45:58 AM

I got to sleep on average at 1:00 AM and wake up around 7:00 AM.
Who needs sleep it only slows you down.

shyGriff · October 15, 2012, 12:47:11 AM

the problem is i hate naps but im only tired at day
:/

shyGriff · November 30, 2012, 11:25:27 PM

bump bc ugh more sleep issues
i have an alarm clock now which goes off at 8
im never tired until around 12 so i usually go to sleep around 12 and then i just end up shutting the alarm clock off and going back to sleep
sometimes very rarely i convince myself to go to sleep at 10 but then i always end up getting off track again
hlep

.:FancyPants:. · November 30, 2012, 11:32:27 PM

Quote from: shyGriff on October 11, 2012, 02:04:34 PM

ok so last night i got to sleep at uhh
idk 12:20 or something
and i got up at 10:00
this is only a slight improvement

this is me everyday, what's the problem?

WALK2222 · November 30, 2012, 11:37:45 PM

bed at 11
up at 6:50