How many crunches should I do daily?

[Cookiez664]

I weigh 157 pounds, and I do this:

60 Crunches in the morning (few push ups)

60 Crunches in the afternoon (Go on a run, 2 miles)

60 Crunches at Night, do 10 reps of lifting 20 pounds (each hand) then I go on a jog for 3-4 miles, feels really good.)

I suggest doing 40-50 crunches and 2 miles max.

Crunches won't get rid of Fat, but running will. Give it 2 months or so.

[Ad Bot]

[BubbaGum]

I weigh 115 pounds and I do nothing

[Cookiez664]

I weigh 115 pounds and I do nothing

lold

[fred da kiko]

I just do stuff until I can't anymore, that applies to pushups, pull ups, crunches, ect. I just keep going until I physically can't do an other.

[BubbaGum]

Although now that I have more time I might actually start working out.

I also want to work on flexibility

[Sami2ss]

Although now that I have more time I might actually start working out.

I also want to work on flexibility

[insert loveual joke]

I have some kind of sit up thing, but I haven't been using it that much. I'm using weights, but that's all I've been doing, I never have much time in the morning before school, and when I do, I feel lazy and never do it.

[BubbaGum]

[insert loveual joke]

I have some kind of sit up thing, but I haven't been using it that much. I'm using weights, but that's all I've been doing, I never have much time in the morning before school, and when I do, I feel lazy and never do it.

God I knew someone would do that

[danisaac5]

9001 times

offtopic; did this with xbox smartglass :)
(allows me to control my xbox through my ipod)

[AQuietBadger]

do enough to get you that l33t Y()L() $wag

[Axolotl2]

OPs got to be a midget

5'3"

[Ben Grapevine]

5'3"

Close but not a midget

[Freek]

You're 88 pounds lol
I'm between 109-113

and I do nothing

[Cybersix]

Too many Tyranitars in this thread.

[Kearn]

op is insane and should seek treatment for anorexia

[Big Brother]

how the forget can a human be over 40% body fat


am i just horrendously mislead, or am i not wrong in saying over 20% would pretty much mean you're obese