well everyone who takes natural herbs and such arent eating the plants of things.... they are taking the pills.
they all have real measuremnets and nutritional value printed on them.
the fda didn't invent food labs. other companies are allowed to do such things.

heres what i take every day.
there is no VIT C pill or drop that is fda approved that your body can absorb more then 19% of 1000mg serving. physically, and according to the fda, illegal if unnatural.
and that is basically a pointless ineffectiveness amount.
but all natural options like liposomal VIT C's are 100% absorption with no maximum serving. about a tablespoon (its a liquid) is at least an equivalent of 20, 500mg pills.
obviously better for people who take VIT D as well, but i dont take that.
but you think thanks to the fda, things are more concentrated and work better. like there is something wrong with things being all natural.