The Muscly Muscular Muscle Thread

[AromaniaFTW]

bro
do you even combo kick?

BRO YOU DON'T EVEN KNOW
I AXE KICK WHEN I SPAR

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[danisaac5]

BRO YOU DON'T EVEN KNOW
I AXE KICK WHEN I SPAR

I spar with people twice my weight and strength,  if i dont move i get hit c:

[AromaniaFTW]

I spar with people twice my weight and strength,  if i dont move i get hit c:

i often get raped during bjj but during thai i land them boxing combos on the big men

[King Leo]

Uh
Soy protein
I dont eat fish
I eat lots of soy
I have a feeling youre not a aware of the wide variety of non-animal based food that contains protein.

But soy isn't nearly as fun :( Beans make your tummy make noises!

Nah, I just mentioned one out of many alternatives (and I admittedly forgot about soy for a moment). You can eat soy, quinnoa, beans, almonds, cauliflower, peas etc etc. If you like milk products, yoghurt and cottage cheese are also great alternatives.

[Zloff]

i often get raped during bjj but during thai i land them boxing combos on the big men

Front-snap to the chin is how I take out the tall big men

Sum 1 make martial arts thread lol

[AromaniaFTW]

Front-snap to the chin is how I take out the tall big men
Sum 1 make martial arts thread lol

GOOD IDEA

GUYS LET'S MAKE A MARTIAL ARTS THREAD

[Zloff]

I don't even want to try making one from my phone so someone else do it asdfgssg

OT:  I'm fairly small and light but I aim for 3000+ calories a day, which is kind of hard with an empty pantry

[BubbaGum]

I'm like 5'7" and 110 pounds I eat 1 Calorie a day

[Nickelob Ultra]

I'm like 5'7" and 110 pounds I eat 1 Calorie a day

you shouldn't even be lifting

[BubbaGum]

you shouldn't even be lifting

what why

[weaver123]

Started at the bottom...

Now I'm here.

pls don't make fun of farmers tan or bug bite :C
I'll post another pic next month.

[SlayerZ99]

If you were trying to lose weight, how many calories would you recommend eating per day/what to eat? (For a person that gains weight easily but loses it with difficulty)
Also, would it hurt if you lost over 2-3 pounds a week?

1500 - 2500 calories a day.
Cardio. Sleep. Hard work.

It would not hurt if you lost 2 -3 pounds a week.

But I wanna be otter mode. I just want to be like 195 5% BF. Right now I'm 164 and like 12% BF. So I really want the weight to come on gradual and mostly muscle I'm not like in a rush to bulk up my fat and get 240 so I can bench 400. I lift primarily for aesthetics. I definitely need to put 100x the effort into my diet if I want results though you're right about that.

Its a good goal buts thats going to take a long long long long long time.

Like a few years work man. 100% possible though

[Zloff]

looks like someone punched your chest

[Nickelob Ultra]

what why

if you're the type of person who's eating little you're not going to gain muscle.  protip: muscle weighs more than fat.  if you're going to gain muscle you're going to have to eat a lot.

[Doughboy]

Lol who needs muscles
psh survival schmurvival