The Muscly Muscular Muscle Thread

[BubbaGum]

if you're the type of person who's eating little you're not going to gain muscle.  protip: muscle weighs more than fat.  if you're going to gain muscle you're going to have to eat a lot.

I was kidding I eat plenty

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[Visage]

I'm currently eating a box of macaroni and cheese with 2 cans of tuna. Tastes good and massive calories and protein.

[Hiiro326]

I'm currently eating a box of macaroni and cheese with 2 cans of tuna. Tastes good and massive calories and protein.

Mac and kielbasa here wooooo


I haven't signed up for a gym yet because I'm waiting for my friend to finalize his membership, so I've been working out at home.
I've added a bit over an inch on my arm width and they're a lot harder.
Legs are always sore because squats.
Today I've reached my new max of 8 chin ups nonstop, which is great. (Up from 4)

[Visage]

Mac and kielbasa here wooooo


I haven't signed up for a gym yet because I'm waiting for my friend to finalize his membership, so I've been working out at home.
I've added a bit over an inch on my arm width and they're a lot harder.
Legs are always sore because squats.
Today I've reached my new max of 8 chin ups nonstop, which is great. (Up from 4)

If your pullups and chinups are low do lat pulldowns. I was stuck at like 10 chinups and pullups for like 3 months every time I hit the gym I was only able to do 10ish sometimes a little more sometimes a little less. I added lat pulldowns with heavy weights a month ago and yesterday I did pullups first thing and I did 24 strict form.

[Hiiro326]

If your pullups and chinups are low do lat pulldowns. I was stuck at like 10 chinups and pullups for like 3 months every time I hit the gym I was only able to do 10ish sometimes a little more sometimes a little less. I added lat pulldowns with heavy weights a month ago and yesterday I did pullups first thing and I did 24 strict form.

stuff, I'll do that.
Thanks :)

[DiceyGrammar]

dont be afraid to do negatives either

if your max is 8, do the 8, then grab a chair and basically do the action in reverse from the top, trying to hold yourself up as long as possible until your arms fail and let you down

[Solid³]

hi

[RedGajin]

i have a pretty good workout schedule, however since school ended ive been having a harder time getting to the gym where i do most of my weight work. normally i just use the schools gym but thats closed and the gym in town costs like $30 a day and is really loving expensive for a 1 month. so ive been working with whatevs

[Hiiro326]

dont be afraid to do negatives either

if your max is 8, do the 8, then grab a chair and basically do the action in reverse from the top, trying to hold yourself up as long as possible until your arms fail and let you down

I've done a couple of those recently, probably what helped me get up to 8 lol.

hi

i cut my hair ;;;;)

(it would still make you mad though ;000)

[Visage]

hi

Uh this thread is for guys who actually lift bro you're like totally DYEL LOL.

[Solid³]

i cut my hair ;;;;)

(it would still make you mad though ;000)

good job, maybe now you'll look like less of a fashion disaster

[BubbaGum]

good job, maybe now you'll look like less of a fashion disaster

um you are scary please don beat me up :(

[Hiiro326]

good job, maybe now you'll look like less of a fashion disaster

that's the plan.
I agree I look(ed) like a loving dumbass. Scene girls liked my hair so I stuck with it but scene girls are loving annoying now.

um you are scary please don beat me up :(

pls don

[Hiiro326]

Discussion on Creatine?

I've been taking it for a weekish. I gained about 5 pounds in water weight (161-166) and then lost what I think was fat and am back at 161.
Feelin' gr8.

Also what is the *best* hip flexor exercise?

[danisaac5]

Discussion on Creatine?

I've been taking it for a weekish. I gained about 5 pounds in water weight (161-166) and then lost what I think was fat and am back at 161.
Feelin' gr8.

Also what is the *best* hip flexor exercise?

love. Jk.