The Muscly Muscular Muscle Thread

[|Shadow]

No idea, but I do lol

dayum, keep it up lmao. What else do you do for chest?

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[Big Brøther]

dayum, keep it up lmao. What else do you do for chest?

I do loads of stuff for my chest, I seem to have infinite energy in this department.

5 sets of Flat Dumbbell Press (Starting at my heaviest weight for 5rm, followed by lowering the weight by 2.5kg each set)

3 sets of Cable Flyes, lowering the weight each time (Weird but it works for me!)

2 sets of Regular Flyes (Increasing the weight)

1 set of Incline Flyes (Whatever weight feels comfortable)

2 sets of Decline Press (80% of 1RM, followed by 75% of 1RM)

1 set of Incline Press

4 sets of Bench Press

50-100 Weighted Pushups

[Hiiro326]

My friend is about to start taking Prohormones, I'm kinda worried for him, he's 16 and has done a one month cycle before.

Is he gonna die? lmfao
He is taking a post cycle and the thing that you take during the cycle so you don't get extreme liver damage.

The prohormone is called Estrastain

[ABlockOfCheese]

My football coach is trained as an MMA fighter and he has a pretty good workout for us, although now that we are in season lifting is less of a priority than it was during the summer.

[DiceyGrammar]

My friend is about to start taking Prohormones, I'm kinda worried for him, he's 16 and has done a one month cycle before.

Is he gonna die? lmfao
He is taking a post cycle and the thing that you take during the cycle so you don't get extreme liver damage.

The prohormone is called Estrastain

Teenage use of prohormones is a great way to forget your endocrine system for when you're an adult

[Big Brøther]

My friend is about to start taking Prohormones, I'm kinda worried for him, he's 16 and has done a one month cycle before.

Is he gonna die? lmfao
He is taking a post cycle and the thing that you take during the cycle so you don't get extreme liver damage.

The prohormone is called Estrastain

i am genuinely scared for your friend

[|Shadow]

I do loads of stuff for my chest, I seem to have infinite energy in this department.

5 sets of Flat Dumbbell Press (Starting at my heaviest weight for 5rm, followed by lowering the weight by 2.5kg each set)

3 sets of Cable Flyes, lowering the weight each time (Weird but it works for me!)

2 sets of Regular Flyes (Increasing the weight)

1 set of Incline Flyes (Whatever weight feels comfortable)

2 sets of Decline Press (80% of 1RM, followed by 75% of 1RM)

1 set of Incline Press

4 sets of Bench Press

50-100 Weighted Pushups

sounds intense, I do around 20sets on chest too but I don't do a wide variety of exercises lol

[Hiiro326]

Man I want to go on a cut so badly :'( I've got enough muscle now that I'd look pretty good at 10-15% bf

I just hit 1 plate today, really excited about that. It took me about one full month of lifting with an unavoidable 3 week long break in between.
When should I expect to get to 2 plate?

Also how do I know when to go on a cut, and how do I minimize muscle loss on the cut.

[Otis Da HousKat]

Man I want to go on a cut so badly :'( I've got enough muscle now that I'd look pretty good at 10-15% bf

I just hit 1 plate today, really excited about that. It took me about one full month of lifting with an unavoidable 3 week long break in between.
When should I expect to get to 2 plate?

Also how do I know when to go on a cut, and how do I minimize muscle loss on the cut.

One plate on what exactly? There's a world of difference between a 135 pound overhead press and deadlift.

[|Shadow]

Man I want to go on a cut so badly :'( I've got enough muscle now that I'd look pretty good at 10-15% bf

I just hit 1 plate today, really excited about that. It took me about one full month of lifting with an unavoidable 3 week long break in between.
When should I expect to get to 2 plate?

Also how do I know when to go on a cut, and how do I minimize muscle loss on the cut.

what's 1 plate?

[Hiiro326]

One plate on what exactly? There's a world of difference between a 135 pound overhead press and deadlift.

oh. stuff. Squats lol. My bad

what's 1 plate?

45lbs on both sides
Counting the 45lb bar it's 135lbs.

[|Shadow]

45lbs on both sides
Counting the 45lb bar it's 135lbs.

Oh right lol. Goodluck w/hitting 2plates then!

[Otis Da HousKat]

oh. stuff. Squats lol. My bad
45lbs on both sides
Counting the 45lb bar it's 135lbs.

Ah, well hitting 225 shouldn't be too much of a problem if you keep at it consistently. I think 2 plate on squat is the point where most people find themselves at an intermediate level of lifting strength; it's where the journey begins.

[LegendZ]

Went swimming in a river yesterday.
Fought against currents for 5 hours or so, under a dare that we shouldn't get out of the water.

I barely made it and now my whole body hurts aaaaa
then I looked in a mirror and was surprised at how buff i'm getting

Quite a surprise. Swimming against river currents seem to be a good exercise.

EDIT: Forgot to mention, I am stuck at 100 lbs. How do gain more weight because eating does not help at all it's ridiculous and frustrating.

[Ephialtes]

EDIT: Forgot to mention, I am stuck at 100 lbs. How do gain more weight because eating does not help at all it's ridiculous and frustrating.

Yeah nobody's quite sure what causes weight gain - I think scientists have ruled out food so they're studying the habits of fat people to try and figure out what exactly they're doing to get so fat. It's all a mystery at the moment, but it's definitely not eating food.

Also swimming against a current for 5 hours, I think you'd die.