yeah the guy I'm talking about's PR is a 15:21that's pretty high in the state.
But still seriously holy forget you need muscles too, maybe its just the fact that every short person I've ever seen has forgeted up proportions cus like maybe his lungs are fatter and he can breathe better with better endurance or something???
I'm not even terribly fit, I just have good endurance. I usually spend about an hour asleep after miles. :V
personal record i.e. your best time
But stuff does anyone here swim regularly, competitive or otherwise?
I forget fastest I did a mile was like 7:40 I think. Never got too into running. I think it's really boring.
i can run fast for a little while but after that it's like the ground is undulating and it feels like my heart has been stabbedi can go strong for like almost a quarter of a mile (1 lap around our track, 4 laps = 1 mile)