I would suggest using an extraction. LSA is fun, but taking those seeds will make you very sick. Honestly be prepared to throw up even if you do the extraction. I believe the HBW has trace amounts of cyanide in it, so it causes some rather unpleasant side effects. Basically it's down to whether or not you think it's worth it haha
yeah, update on that. ive read about doing an extraction and thought "eh, ill get nauseous regardless of if i extract them or not". anyway, last night i consumed 10 with my friend, literally just chewing and swallowing them. for the first 3 hours, it was pretty good actually, we chilled and then watched ratatouille and i was feeling great. then we put in the movie inside out, and it was alright, but it started to really freak me out. it's that movie with the emotions in people's heads controlling their emotions at some sort of facility. anyway, it freaked me out that the emotions were just stuck in her head in that facility and no where to go and i ended up feeling trapped.
i eventually threw up and felt horrible and my friend turned off the movie but i still felt trapped and all these incoherent thoughts were racing through my head and eventually i got to a point where all i was really imaging was a dome breaking then immediately getting repaired. and i wanted the dome to break but it kept repairing and it was driving me insane. so, this went on for a while more until i threw up again and felt less trapped but still, it was driving me insane. anyway, it eventually wore off and i felt really hungover. never again.