help me get into shape blf

[hillkill]

sounds like a cramp

idk it's possible

[Ad Bot]

[Doughboy]

sounds like a cramp

you're a cramp

[Frequency]

you're a cramp

! WHOA ! WOAH !

[The Resonte!]

you're a cramp

[TableSalt]

[hillkill]

so i just did like 10 situps with those 10 pound dumbells in a curled position. holy forget that was hard.

[ßløçks]

I just love how BLF users will come here to ask the most random-ass questions that could be answered with a quick google search. 

[The Resonte!]

I just love how BLF users will come here to ask the most random-ass questions that could be answered with a quick google search. 

we ARE the quick google search

[Col. Derontchi]

If you're serious about this, I would recommend getting a YMCA membership or some sort of gym membership. Go with a friend so it's more fun. Start small, but gradually keep adding more weight. Start with 12 reps with a certain weight and move up to 15 over time. Once you can comfortably do 15, move up 5 pounds. Weightlifting helps you build endurance and get stronger.

Of course, if all that's too much for you, just look up some home workouts on the internet.

[HerpaDerp]

i can't run the track around a football field without stopping constantly because of pains under my ribs, most painful when i breathe. it hurts to run when it happens.

although im not an expert this can just be related to not being used to running/exercise.

couch to 5k/10k is a great program because it keeps you at a comfortable pace while still getting work done

[SBG]

https://www.youtube.com/watch?v=MgTBvp-4Ffo

[chadmaverick]

do some aerobics exercise i guess

[MGDAH]

just start running everyday you need cardio and push yourself don't give up on yourself, also from now on start eating better

[warble]

go get a job outside like landscaping or groundskeeping something active even sign twirling

[SetGaming]

bike every day