Post real life pictures of yourself.

[Böltster]

Eating.

it's equally about diet composition, just eating more won't help

[Ad Bot]

[Khepri]

you're all monstrous freaks

have fun dying earlier and have fun with your nerve signals taking longer to reach from your legs to your brain

5'n" master race reporting in

You're just mad you're short.

[Specever]

have fun dying earlier and have fun with your nerve signals taking longer to reach from your legs to your brain

i hope you're kidding

[Nickelob Ultra]

How do you even gain weight? Someone please seriously inform me I hate being skinny

Eat more + Muscle building, unless you want it to turn into fat which isn't attractive.

[Böltster]

Eat more [healthy food, with emphasis on protien and carbs before and after working out] + Muscle building [with plenty of rest between workouts and a good sleeping pattern], unless you want it to turn into fat which isn't attractive.

[Tom Gunn]

I think I know why I can't gain any.

I'm worked to death by the devil and I don't get fed enough. >:U

[Böltster]

I think I know why I can't gain any.

I'm worked to death by the devil and I don't get fed enough. >:U

do you do lots of cardio? definitely isn't helping if you are

i cut out cardio all together and it's still difficult, but i'm getting there

[Colten]

Listen Bolt how can I sit at home, eat an unhealthy diet, and get sixpack abs along with huge biceps? Im also not looking to have to exercise AT ALL I just dont have the time. Thanks!

[Tom Gunn]

do you do lots of cardio? definitely isn't helping if you are

i cut out cardio all together and it's still difficult, but i'm getting there

Cardio makes up a lot of what I do. I can't say that the success rate of convincing my instructor to cut out most cardio will work out though.

[Böltster]

Cardio makes up a lot of what I do. I can't say that the success rate of convincing my instructor to cut out most cardio will work out though.

well then you're forgeted unless you want to try and squeeze in like 8+ meals a day to try and make up on the calories that your burning lol

[Khepri]

I honestly cannot eat 3k calories a day and I have never understood how musclebuilders can do it.

[ATKitton.]

-

[Jetlok]

OSHT ITS A GOST!!!!!!!!!!

[Khepri]

You look loving translucent.

[Visage]

I'm really trying.

[im g]http://i188.photobucket.com/albums/z265/Bon3s4/419058_3505121275573_1498009579_3365453_1208373853_n.jpg[/img]

You're doing something wrong, I look buffer than you and my biggest exercise of the day is sliding off my computer chair onto my bed to sleep.