I am interested in this thread, but I can't be bothered to look through all these pages for information.
Can someone please tell me what milk can actually do to you?
Milk is high in calcium, which promotes strengthening of the bones and helps prevent osteoporosis.
Milk also contains protein, which promotes muscle growth, among other benefits.
There's also a variety of other vitamins in milk with health benefits.
The only real downside is the lactose, and that's usually only a downside for lactose-intolerant people. Any "hormones" found inside milk are only given to cows to promote growth, and only a very minimal amount actually ends up in the milk these cows produce. You'll get more of said hormones from things like beef burgers and steaks.