Author Topic: do u even lift??? (Read 7234 times)

calisthenics are fine to do regularly, but he'll plateau in no time if he hasn't already

if he was to bench press morning and night (and progressively load it, not any of this low weight high rep stuff) it'd absolutely forget him up

Zloff · November 29, 2012, 05:10:12 PM

"one-legged squats"

try it

sir dooble · November 29, 2012, 05:23:18 PM

I think the fact that I have a nick-name of "Three-Pie" (Which was "Two-Pie" last year but has since increased) is probably actually a good indicator of the lack of care I take to ensuring my personal fitness.

I've got friends who go to the gym but they don't seem to go very frequently. Yet some of them have multiple Gym memberships. Sounds like a waste of money to me.

Plasmu� · November 29, 2012, 05:30:17 PM

i masturbate

Visage · November 29, 2012, 06:23:46 PM

Quote from: Tetris on November 28, 2012, 04:08:31 PM

I have a friend who does push ups every night+morning and his chest and arms are huge

Why would you think it doesn't work?!

A lot of people find it hard to believe but there are people with just such great genetics they can eat whatever they want and not even work out and look buff as forget. I know a guy that does 500 pushups a day and nothing else and he doesn't do them all at once he does them in various sets all throughout the day and his chest and arms are like Mr. Olympia status. I guarantee you if I do 500 pushups a day and nothing else nothing will happen and in fact I'd probably get weaker.

shyGriff · November 29, 2012, 06:25:09 PM

the only exercise i do really is just running around the house in circles and that doesn't really count but idk

Axolotl2 · November 29, 2012, 06:27:02 PM

Quote from: Plasmu� on November 29, 2012, 05:30:17 PM

i masturbate

Yeah, that. :/

Sometimes, I do crunches.

sir dooble · November 29, 2012, 06:27:38 PM

Quote from: shyGriff on November 29, 2012, 06:25:09 PM

the only exercise i do really is just running around the house in circles and that doesn't really count but idk

It works for doggies.

lcyGamma · November 29, 2012, 06:27:57 PM

Quote from: Big Brother on November 29, 2012, 12:07:45 PM

20kg is loving beyond anorexic, the forget lol

You missed the joke lol :c

Ceist · November 29, 2012, 06:28:41 PM

Quote from: B�ltster on November 28, 2012, 04:08:45 AM

anyway in response to the OP, i take it seriously and my current workout plan is a three day split (can go into more detail if requested)

monday: chest/tris, core
wednesday: back, biceps, forearms
friday: legs, shoulders, core

each day has a mix of compound exercises with one isolation exercise per muscle each session. i don't do cardio because my metabolism is as fast as forget and it'd burn off all the fuel i need to grow

pretty cool, keep it up.

ot: i prefer working out at home, with equipment mostly, but i can't afford it so i try pushups so often.