Talk to a person who has been here for 3 years and hasn't had one ban.
When you are in an argument, just say what you need to say, see if anyone negotiates with you positively or negativity, if they don't, your job is finished. Move on to another thread.
Most importantly, WATCH OUT WHAT YOU SAY. Of course, there are ways of saying bannable things but getting by it by being mature and sincere about it.
Ban Way
"Just go forget off"
Sincere Way
"I simply think (and I am pretty sure many people can agree) in the nicest way I can say this, but please forget off."
Most of the time, you don't really need to be that offensive, unless it's someone like "we-know-who"
Hopefully, you actually took your time and read this instead of listen to all these ignorant smart-mouth posts. I'm trying to help you, as a friend. :)