The Muscly Muscular Muscle Thread

[LegendZ]

Also swimming against a current for 5 hours, I think you'd die.

The water was icy, yes, but overall the temperature wasn't terribly bad considering there was a canopy above that protected from sunburns while keeping above water warm in general. No winds either, so it was all good.

The current was moderate, not something you'd have trouble fighting against even in the deep part where you're not grounded, but it can be felt. When I mentioned fighting currents, I meant scaling the river up to the falls, which usually involved climbing a few rapids.

[Ad Bot]

[BuildaBox]

I weigh 90 pounds and have like no muscle :c

[Big Brøther]

To the people who say 'gosh, food isn't doing anything for me to help me gain weight'

You eat less than you think

[LegendZ]

To the people who say 'gosh, food isn't doing anything for me to help me gain weight'

You eat less than you think

Two cups of rice three times a day with heavy snacks consisting of whole grain bread laden with cheese, slices of ham, tomato et lettuce in between meals, and a glass of chocolate rain milk at least once a day.

Only the viand varies.

What am I doing wrong.

[|Shadow]

Two cups of rice three times a day with heavy snacks consisting of whole grain bread laden with cheese, slices of ham, tomato et lettuce in between meals, and a glass of chocolate rain milk at least once a day.

Only the viand varies.

What am I doing wrong.

You need to be getting ABOVE your maintenance calories to put on weight, you're most likely not.

You eat less than you think

Try eating proper meals once every 2~3 hours.

[Ephialtes]

Two cups of rice three times a day with heavy snacks consisting of whole grain bread laden with cheese, slices of ham, tomato et lettuce in between meals, and a glass of chocolate rain milk at least once a day.

Only the viand varies.

What am I doing wrong.

If that's all you eat a day that's like barely even 1600 calories I'd say. Average maintenance calories for men is in like the 2000's depending on your body weight and activity levels. That's just basically all carbs too.

Use myfitnesspal to track exactly what you eat daily and you'll see you don't eat nearly as much as you think you do.

[LegendZ]

-snip-o ok
Try eating proper meals once every 2~3 hours. Proper meals being full meals? I'll see. Can't exactly eat during class hours. Probably could have more bread.

-snip-

Body weight is 100lbs, activity level is pretty much nil for most part of the day because school. 16 years of age, turning 17 soon.

Day usually goes something around waking up at 6, breakfast as 6:30, going to school at 7, taking a break at 9:45 for 15 minutes, lunch break at 11:30 for 30 minutes + an hour of rest, third break at 2:45 for 15 minutes, then go home at 5. After that, it's chores for the next two hours until dinner, after which I spend the remainder of my time either drawing things, worrying about assignments, or mucking around on Tumblr.

Exercise usually consist of push ups, pull ups, and sit ups in the morning to get myself properly awake, I spend about 15 minutes there. A brisk jog to school takes 20 minutes, giving me 10 minutes of rest when I get to school.

Anything I can do/fit in/change in my usual daily schedule?

Only time I properly exercise is on fridays when school ends during lunch break, and week ends after chores.

[Big Brøther]

I have:
1. Toast, cereal, protein shake
2. Two bowls of pasta distributed between 3 hours
3. Steak or chicken, vegetables and fries with sometimes yorkshire puddings and broccoli
3aa. Fruit bowl
~
a banana and snacks :)
~
3a. Next protein shake
3b. Creatine pills
3c. ZMA pills if I don't feel like a pusillanimous individual (cant swallow pills, tastes like stuff)
4. 1250 calories in my mass gainer
~
a banana and snacks :)
~
then i sleep

[Clone v.117]

Steroids are the breakfast of champions.

[Big Brøther]

Steroids are the breakfast of champions.

whats your cycle 

[Clone v.117]

whats your cycle 

Wake up
Steroids
Gym
Steroids
Sleep

All the essentials right there.

[Big Brøther]

interesting cycle..whats your stack 

[quadilious]

yea legend you're eating pretty much nothing
that sounds like a weight loss diet for in-season wrestling stuff to me

[MYST]

i bench hundreds and hundreds of pounds

[|Shadow]

Just picked this up for about £50, weighs 36kg/80lbs