I've been looking at that bodybuilding.com site- specifically at the fat loss for male teens section. It's recommending all these expensive supplement powders and stuff. I'm almost positive I won't be able to conjure up the money for all that, so would taking healthy meals to school every day + training 3 times a week lead to visible results? I weigh 240lb, I'm 5' 4" tall and am very out of shape except for my legs because they have to lug my ass around all day. I ride my bike to the bus and home every day so that's a start. Its 1.5 miles to and from. I would be using my condominiums small clubhouse gym. It doesn't have any free weights, but it has a center machine that has 3 things in one. It also has a bike and treadmill. Starting all of this will be a drastic change and I could use some help visualizing results from what I plan to do now.
