The Muscly Muscular Muscle Thread

[Machaty]

I have an eight pound weight in my room that I occasionally use



Get on my level bitches

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[Zloff]

well I curl 45lb free weights

now that I think about it I could also pull a 70lb free weight for tricep overhead extensions, neither of those being my max

I miss lifting :(

So the pain was so intense during practice that I had to stop.

I have a few nights to ice and heal up. :( Major bummer

You're going to need much more time to heal, don't push it like I did

I couldn't find that paper with those exercises but they're basically the same as these

[|Shadow]

sorta tried out my new shrugs bar.. Oh gawd, them grips are insanely rough!

[DiceyGrammar]

Got a pair of these


swear it has improved my form, feels so much better too. might just be because i've got big hands but they're great

[MrKitKat]

why does his sweat look like sperm

it's milk can't you see the broken milk jar on the ground

[Visage]

you look like you're making really good progress

your traps seem to be slacking a little behind though

I was doing starting strength which really has no trap exercise but my new routine has barbell shrugs and rows so it should be remedied. You'd be surprised though how big my traps are from back view.

[SlayerZ99]

So, I've had a few days off and its getting a little better.

Doing the ever so famous self diagnosis here because I have a PhD in doctoral stuff and such.
Anyways, if you find the bony arc in your arse the pain is right next to that.

Dont know if its my sciatic nerve, an abdominal muscle or glute muscle thats causing it. Glutes would make sense because it hurts when I squat.

[Zloff]

strained lower back

[SlayerZ99]

Mom doesnt want to take me to the doctors.

sorry my health is so much of a burden.

[Hiiro326]

How can I get 3000 calories in a day? I'm gonna start drinking whole milk, adding olive oil to everything, eating bananas. But I always get full fast .-.

[Visage]

How can I get 3000 calories in a day? I'm gonna start drinking whole milk, adding olive oil to everything, eating bananas. But I always get full fast .-.

3k calories is extremely easy to achieve for me. But why are you bulking aren't you at an extremely high body fat %?

[Big Brøther]

guys, is celltech considered natty? lol

[Hiiro326]

3k calories is extremely easy to achieve for me. But why are you bulking aren't you at an extremely high body fat %?

no

[Clone v.117]

Shoulders are looking better.

[|Shadow]

and yer arms look great