The Muscly Muscular Muscle Thread

[|Shadow]

Slightly wider than shoulder width. Low bar typically, but I switch it up very frequently depending on the weight.

ah right, so what like high weight = low bar or the other way?

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[Big Brøther]

ah right, so what like high weight = low bar or the other way?

You got it. 

[|Shadow]

You got it. 

sick, I'll try that out haha

[Zloff]

The second time I used a pec dec I think I did like 220 for three reps. It felt quite light, surprisingly.

Yeah well that's because you're ripped

my school's dec only goes up to 210 sadly

[Big Brøther]

genuinely cannot walk today because of yesterday lol

[|Shadow]

genuinely cannot walk today because of yesterday lol

what'd you do lmao

trained extra hard today, bench has gone down to 90kg tho :( Hopefully I'll bring it back up asap lol

[Big Brøther]

what'd you do lmao

just a huge amount of squats haha

[Frankie²]

big when i saw your arms i burst out loud "what the forget" because i compared it to like ~2 years ago

[Big Brøther]

big when i saw your arms i burst out loud "what the forget" because i compared it to like ~2 years ago

Yeh, a lot of changes have been made :)

[Big Brøther]

375lb deadlift is feeling a lot easier. i'm so close to 400lb, i can taste it :)

[|Shadow]

hit 60kg OHP 1x4, wasn't perfect form but I'm getting there yey

[Big Brøther]

hit 60kg OHP 1x4, wasn't perfect form but I'm getting there yey

Awesome progress. Haven't done OHP for a long time but I imagine mine is about 80kg. I can do ~40kg per hand at the moment so it'd make sense.

[Redconer]

Been doing Taekwondo ever since Kindergarden and I developed some extra muscles which made my legs look fat. I've been noticing I'm growing a six pack last week or way back

[|Shadow]

Awesome progress. Haven't done OHP for a long time but I imagine mine is about 80kg. I can do ~40kg per hand at the moment so it'd make sense.

tyty

sick! I just hate the pressure standing OHP puts on ur back, 2 risky 4 me.
Struggled on 30kg seated dumbell OHP yday tho lmao :'( Think I tired myself out too much on the smith machine OHP burnout set

[Big Brøther]

tyty

sick! I just hate the pressure standing OHP puts on ur back, 2 risky 4 me.
Struggled on 30kg seated dumbell OHP yday tho lmao :'( Think I tired myself out too much on the smith machine OHP burnout set

30kg per hand?