The Muscly Muscular Muscle Thread

[Big Brøther]

http://streaming.bodybuilding.com/2014-arnold-webcast/

[Ad Bot]

[|Shadow]

30kg per hand?

ya, I forgeted up bringing it up the first time I tried, dat wasted energy :'(

[|Shadow]

http://streaming.bodybuilding.com/2014-arnold-webcast/

bikini division hnnnnnng

[Big Brøther]

Wanted Cedric to win, expected Shawn to win.

[BlackMod]

Creatine or what

[|Shadow]

Creatine or what

creatine

[BlackMod]

creatine

what

[Otis Da HousKat]

Creatine and what for max gains.

[hodot]

i go into the weight room at school whenever we have a choice day

and i do like 10 reps of 90 pound bench press (pathetic i know) and 10 pullups, 10 inverted situps, 10 140 lbs on leg press

at home it's

15 each:
pullups
pushups
situps
squats
supermen
burpees

i used to not be able to do a single pullup, now i can do 10 in a row. feels good, man.

[Mouse droidz 21]

i do 20-50 push ups a day. since Ive done dis ting i am getting stronger

[|Shadow]

what

or

[BlackMod]

Creatine and what for max gains.

Yeah i started taking it about a month ago, all kinds of gains <3

[SlayerZ99]

My foot has been bothering me a lot recently. Hasnt stopped me from lifting but it makes elliptical and running difficult

anyways my chest and shoulders are wicked sore

[Big Brøther]

drew blood yesterday deadlifting for 100 reps lol

[BlackMod]

My left arm is so much smaller than my right arm... does anyone else have this problem?