melatonin

[Frankie²]

do any of you take melatonin to help you fall asleep?
ive been taking 6 mg to help and it doesnt very much :(
what am i doing wrong

[Ad Bot]

[eboyblue10]

yes

and i dunno

[ABlockOfCheese]

you need to up your dosage

100mg before bed

also crack helps

[weaver123]

One time I had the liquid melatonin, chugged the whole bottle and didn't feel anything.

[the evil corperation]

I only take it to counteract the vyvanse that I take for my ADHD

you need to up your dosage

100mg before bed

Jesus

[Count]

I think it only works on certain people. My friend used to take it and it worked for him while another didn't experience anything. Idk

[Frankie²]

you need to up your dosage

100mg before bed

also crack helps

i wanna sleep not die

I think it only works on certain people. My friend used to take it and it worked for him while another didn't experience anything. Idk

it use to work :/

[Count]

it use to work :/

maybe your tolerance went up?

[nickpb1]

I only take it to counteract the vyvanse that I take for my ADHD
Jesus

same, what mg of vyvanse are you on?

[ABlockOfCheese]

i wanna sleep not dieit use to work :/

dude i told you up the dosage

ya know what forget what i said about 100mg.  80mg should be plenty.

[dkamm65]

The one and only time I tried melatonin, it made me sleep worse.

[Jubel]

Melatonin doesnt actually help you sleep, it just helps to reset your body clock so it knows when to sleep.

[Nickelob Ultra]

The thing with melatonin is your body produces it naturally.  It's almost always marketed as a "sleep aid" because it's a non-prescription "supplement", and not guaranteed to work.

If taking melatonin (especially large doses) doesn't work, consider talking to your doctor about sleep issues.  There may be something else preventing proper sleep.

[Ten-Speed]

you need to up your dosage

100mg before bed

also crack helps

crack makes you jacked


last thing you wnna do is sleep

[PurpleSir]

last this you wnna do is sleep

What