1800 calories of low nutrition, low fiber, high sugar food is still pretty bad.
If it's over 10g I do not buy it.
Take vitamin supplements. They aren't an alternative for natural nutrition but it helps.
Any particular brands you'd suggest?
What does you look like?
I'm only 115 loving lbs.I just can't seem to gain any loving weight.
lol honey you gained enough
I'm small as all hell. 16, 5'9, 115lbs.God damn.
146 lbs. im a healthy boy