The Muscly Muscular Muscle Thread

[Night Fox]

is this an appropriate place to ask for advice about losing fat and gaining muscle
or should I just make my own thread to ask

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[BlackMod]

is this an appropriate place to ask for advice about losing fat and gaining muscle
or should I just make my own thread to ask

better to ask inside a topic rather then make your own. less flame that way :D

[SlayerZ99]

Kid on the football team may have punctured his kidney and damaged his growth plate

[Kearn]

football is such a lovely sport

[Zloff]

Kid on the football team may have punctured his kidney and damaged his growth plate

does he even lift?

[Big Brøther]

got 225 bench a few days ago. bump

[Nevermind]

got 225 bench a few days ago. bump

Manly muscular bump.

[Deus Ex]

I always just wait until track season starts and do push-ups and abs daily until then. But with my eating habits I don't really gain any muscle mass, lol.

[|Shadow]

done 105kg 1x4 on flat bench ʕง ͠ •ᴥ •ʔง

[|Shadow]

bump ^ 110kg 1x4, gonna go for 115kg, then it'll be roughly 200% of my bodyweight ʕง ͠ •ᴥ •ʔง

[Zloff]

reached 210 pounds on the pec deck-- that's as high as the weights can get lol

[Hiiro326]

Aye, can I get a Bf% estimate?

[The Brighter Dark]

wanna fite

[Zanaran2]

got 225 bench a few days ago. bump

brother u stronk

[Big Brøther]

bench is now 240
deadlift is 375
squat is 275

Aye, can I get a Bf% estimate?

15-16%

it'll be roughly 200% of my bodyweight ʕง ͠ •ᴥ •ʔง

holy stuff you're hella light, thats 57.5kg