The Muscly Muscular Muscle Thread

[SlayerZ99]

while I work on my form and flexibility Im doing front squats instead of back squats. So for hamstrings Im doing 1 leg deadlift and leg curls and for glutes Im just doing seated leg press with my feet up higher.

cant wait to seriously get into squating and deadlifting

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[BlackMod]

Does anyone else have uneven biceps??
My left bicep is a lot smaller than my right, but the strength between them is very similar.

[weaver123]

Does anyone else have uneven biceps??
My left bicep is a lot smaller than my right, but the strength between them is very similar.

Yes. I had it pretty bad, but I've been focusing more on my left arm now, they are almost even. The measure of my right is 15", left is like 14 1/2".

[SlayerZ99]

Does anyone else have uneven biceps??
My left bicep is a lot smaller than my right, but the strength between them is very similar.

I have uneven traps
and uneven quads

After my 6 week cycle is up Im going to start starting strength
Dont really know how to power clean though

[Big Brøther]

did 150kg squat today. its finally getting somewhere :D

[SlayerZ99]

did 150kg squat today. its finally getting somewhere :D

whats your bodyweight?

my goal is 2x my bodyweight

[Big Brøther]

whats your bodyweight?

my goal is 2x my bodyweight

ii have no idea i havent weighed lol

[Zloff]

Be pushing around 200lb on the leg extension now r.i.p. my ability to walk

also lost weight-- peaked at 149 then dropped to 141 in one month lol

[weaver123]

Zloff, what is your height? I'm about 6'1" and 165 lbs; I have gained like 12 pounds since the new year.

[|Shadow]

Tfw I haven't been to the gym since last tuesday, and only twice a week before that :'(

[Otis Da HousKat]

Tfw I haven't been to the gym since last tuesday, and only twice a week before that :'(

Omg your gains are gonna be gone forever

[|Shadow]

Omg your gains are gonna be gone forever

rip in peace gains.

also


bottom right shoulder blade slightly hurts, there's a dullish pain which is very irritating as well

pls help

[Nonnel]

what kind of groceries

packaged groceries

[SlayerZ99]

205lbs bench new pr

[|Shadow]

i finally started training properly again after like 3ish weeks. Chest monday, full body with a friend on tuesday and I started brazilian ju jitsu yesterday.. everything hurts :'(