Running the mile tomorrow, give me some efficient tips so I don't kill myself.

[Swat 3]

Okay so what I have gathered is just keep a pace and breathe in from your mouth and out through your nose.

I don't know. I am average in the athletic field and I can always force myself through the pain until I feel like I am going to die. I really want to beat my 11 minutes, and I have been working on my endurance since fall, so I think I can do a solid 8 1/2 or 9.

[Ad Bot]

[Zanaran2]

Try breathing with your nose only, like a boxer. It slows down your heartbeat and calms down your body, which works a little like a diazepam.

[Hawt]

Drink water, and bring a gronala bar. That helps.

[Theepicman]

Drink water, and bring a gronala bar. That helps.

Yea this. Dont want to get dehydrated in the middle of running.

[Becquerel]

[s[kill yourself so you dont have to move[/s]
Your best bet is to bring water and stretch them leg muscles.

[ßlöükfáce]

If they allow it bring water with you to drink during the run

Also bring a watch

Inhale through your nose and breathe out through your mouth

[Eden]

Try.
No, really.
Just go out there and try. Do your best. Do what you can. I'm sure you've heard people say, "If you tell yourself you can't do it, you'll never be able to." There's a lot of truth to that.
Just go out there and try your hardest. Good luck.

[Swat 3]

Usually you are supposed to drink only a little at the beginning because you can get cramps.

It's always nice to have a bar and a nice cold water when you head is pulsing and you are lying on your back, dying :).
Are there any ways to distract yourself?

If they allow it bring water with you to drink during the run

Also bring a watch

Inhale through your nose and breathe out through your mouth

Why would I waste time drinking during the race?

Also, it doesn't make sense to allow a person who is obsessed with getting stuff done before the due date a watch during the mile run. I did that in 5th grade and I tired myself out in the first 4 minutes :v

Try.
No, really.
Just go out there and try. Do your best. Do what you can. I'm sure you've heard people say, "If you tell yourself you can't do it, you'll never be able to." There's a lot of truth to that.
Just go out there and try your hardest. Good luck.

I will c:

[Niff]

Fastfact: Drinking water the day before can help you stay hydrated

(get it

because your gonna run fast|fact)

Just remember,
"Don't believe in me, believe in the me, who believes in you."

-Kamina from Tengen Toppa Gurren Lagann

OGM WEABOOB!!!1!

[Hawt]

I got loving water in my face while drinking. It's still worth it though.

[ßlöükfáce]

You don't have to stop to drink water do you?

[Hawt]

You don't have to stop to drink water do you?

I was still running, too.

[Zanaran2]

bitch please I can beat VVVVVV while running

[Swat 3]

You don't have to stop to drink water do you?

Well you don't but it can take you away from your pace and breathing stuff.

Whatever.

Sure, try. Going to actually try.

[Subpixel]

I mile is just a little over a block. Not hard at all.

Don't bother taking food (seriously wtf).